![]() ![]() Apple juice contains pectin, a soluble fiber that helps promote healthy bowel movements.Īpple juice also contains sorbitol, which helps pull water into the colon to soften stools and make them easier to pass. Apple Juice Helps Soften StoolsĪdding freshly pressed apple juice to your spinach juice does more than make it taste good. Spinach juice helps tone the nerves and bowel muscles, naturally stimulating peristaltic action. These involuntary wave-like contractions of the longitudinal and circular muscles of your small and large intestines is what moves waste along to the exit. The organic oxalic acid in spinach juice stimulates the natural peristalsis of the bowel. With time, more and more stimulation is needed to get the muscles in the bowels to do their job. ![]() Over reliance on these elimination aids results in a bowel that no longer “remembers” how to function. While laxatives and purgatives can help bring some immediate relief, they don’t resolve the underlying causes of constipation. Raw spinach juice has been known to resolve the most aggravated cases of constipation within days or a few weeks. Norman Walker in his book Fresh Vegetable and Fruit Juices, spinach juice is beneficial for the cleansing, reconstruction and regeneration of the entire digestive tract. Gott c/o United Media, 200 Madison Ave., 4th fl., New York, NY 10016.Ready to “get regular?” If you suffer from constipation or a sluggish elimination system – despite eating a high fiber diet and drinking plenty of water – this spinach and apple juice combo could be your new favorite juice blend. Keep investigating until you have your emotions in check. The fact that you have written to me is an excellent start. A simple switch to another drug in the same class may relieve the symptoms. The therapist will not prescribe antidepressants but can certainly guide you through this difficult period.Īn uncommon side effect of a medication you are taking could be to blame. Has something changed in your day-to-day living, such as personal illness, a family member being ill, increased financial difficulties, losing a beloved pet or other stress? If this is the case, counseling might be in order. Do you have any idea why this happens?Ī: Because you are 70, I would not lean toward menopause being the cause of your emotional swings. Besides, I am not depressed, so I don’t want to go on them. While they helped me a bit, I couldn’t tolerate the side effects. Therefore, I don’t understand why this happens. Q: I am a 70-year-old female, and, for the last few years, I’ve been crying at every emotion that hits me - anger, sadness, happiness, frustration. Thank you for sharing your success story. ![]() I am pleased you found such a simple solution to this complex condition. If one of your major symptoms is constipation, the warm apple juice you mentioned might be just the ticket. Perhaps this will be through exercise, counseling or by listening to music. Take the necessary steps to reduce stress levels. Learn which foods to avoid, such as alcohol, chocolate, caffeine and deep-fried, fatty foods, which can trigger symptoms.Įat smaller meals, since overeating can cause cramps and diarrhea. Criteria for diagnosis of IBS include at least 12 weeks of abdominal pain or discomfort (not necessarily consecutive weeks) and at least two of three other symptoms - change in stool appearance with onset of symptoms, change in stool frequency with onset of symptoms or relief on defecation.Īdding fiber to a diet through fruits and vegetables, beans and bran will be helpful for those suffering from constipation. While the condition can be a mild annoyance for some people, it can be completely disabling for others. Improper diet and stress can worsen symptoms. Symptoms include lower abdominal pain, gas, bloating, constipation, diarrhea, or a combination of constipation and diarrhea. It has worked great for me.Ī: Irritable bowel syndrome is a common disorder of the intestines. One of your articles mentioned drinking a glass of warm apple juice in the morning. Perhaps that was because it was going to take months to get an appointment with a specialist. Q: I realize that one size does not fit all, but why not try the simplest first?Ī year ago, I was having lots of trouble with irritable bowel syndrome and got no help from local doctors. ![]()
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